Weigh In record (no journal entry) for 25 August 2021
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1587 kcal
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Fat: 106.94g | Prot: 122.17g | Carb: 41.90g.
Breakfast: Nueces, Castañas de Caju, Almendras, La Serenísima Leche de Almendras sin Azúcar, Café. Lunch: Lechuga, Jamón Cocido, COTO Queso Sardo, Natura Mayonesa, Kyros Hummus con Pimentón Picante, Huevo, Salvado de Trigo (Crudo). Dinner: Tonadita Crema de Leche, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina), Merluza al Horno o a la Parrilla, Queso Azul o Roquefort, COTO Jamón Cocido . more...
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losing 1.7 lb a week
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