Weigh In record (no journal entry) for 25 August 2021
|
185.4 lb
Lost so far: 68.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
1587 kcal
|
Fat: 106.94g | Prot: 122.17g | Carb: 41.90g.
Breakfast: Nueces, Castañas de Caju, Almendras, La Serenísima Leche de Almendras sin Azúcar, Café. Lunch: Lechuga, Jamón Cocido, COTO Queso Sardo, Natura Mayonesa, Kyros Hummus con Pimentón Picante, Huevo, Salvado de Trigo (Crudo). Dinner: Tonadita Crema de Leche, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina), Merluza al Horno o a la Parrilla, Queso Azul o Roquefort, COTO Jamón Cocido . more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
May_86's weight history
|