Weigh In record (no journal entry) for 25 August 2021
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297.6 lb
Lost so far: 77.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1059 kcal
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Fat: 54.90g | Prot: 94.59g | Carb: 48.12g.
Dinner: Izgara Köfte, Köfte, Pide Ekmeği, Baştacı Et Döner , Hardline Whey 3 Matrix. more...
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losing 1.9 lb a week
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