Weigh In record (no journal entry) for 25 August 2021
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135.1 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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974 kcal
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Fat: 18.16g | Prot: 29.79g | Carb: 180.17g.
Breakfast: Café, Pão Francês, Grings Manteiga Vegana. Lunch: Hortifruti Melancia, Hortifruti Manga Tommy, Flor Da Terra Amaranto , Banana Nanica. Dinner: LAR Mandioca Palito Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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1643 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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