Weigh In record (no journal entry) for 25 August 2021
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142.0 lb
Lost so far: 175346.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1210 kcal
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Fat: 57.34g | Prot: 53.87g | Carb: 120.88g.
Breakfast: Granix Galletas de Salvado, Té Endulzados con Azúcar, Jugo de Limón (Enlatado o Embotellado). Lunch: Hellmann's Mayonesa Clásica, Pechuga de Pollo a la Plancha, Knorr Caldo de Verduras. Dinner: 214 Salamin Picado Fino, La Paulina Queso Danbo, Granix Galletas de Salvado, Knorr Caldo de Verduras. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado, Mandarina, Mogul Extreme, Cereal Mix Barra de Cereal Pasion de Chocolate, Almendras. more...
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losing 7.7 lb a week
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