Weigh In record (no journal entry) for 25 August 2021
|
307.6 lb
Lost so far: 25.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1685 kcal
|
Fat: 92.24g | Prot: 156.58g | Carb: 67.41g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water. Dinner: Coca-Cola Coca-Cola Zero (Can), Broccoli (Without Salt, Drained, Cooked, Boiled) , President's Choice Sirloin Beef Burgers. Snacks/Other: Broccoli , Cucumber (with Peel) . more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltbesh1988's weight history
|