Weigh In record (no journal entry) for 25 August 2021
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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219 kcal
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Fat: 8.53g | Prot: 9.21g | Carb: 27.21g.
Breakfast: Pão de Forma, Ovo Mexido, Banana Prata. more...
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losing 3.5 lb a week
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giovandaoliveira's weight history
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