Weigh In record (no journal entry) for 25 August 2021
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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495 kcal
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Fat: 28.69g | Prot: 17.28g | Carb: 45.65g.
Lunch: Kıymalı Patlıcan Yemeği. Snacks/Other: Dondurma. more...
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gaining 0.6 lb a week
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