Weigh In record (no journal entry) for 25 August 2021
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218.9 lb
Lost so far: 44.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1044 kcal
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Fat: 55.20g | Prot: 79.40g | Carb: 57.77g.
Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Koolhydraat Arm Brood, AH Mango Gesneden. Dinner: Gebakken Ei, AH Prei, Rode Paprika, Gebakken of Geroosterde Garnalen, Gekookte Broccoli (zonder Olie Bereid), Gebakken Tofu. more...
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losing 0.8 lb a week
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