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a little blip but still in the buffer zone 😁
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142.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1217 kcal
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Fat: 32.70g | Prot: 83.70g | Carb: 137.69g.
Breakfast: Black Olives, Waitrose Pickled Gherkins, Chicken liver pate, Epid'or Crispbread. Lunch: Super U Bayard Complet Bread, Epid'or Crispbread, Princes Pilchards. Dinner: Asda Cauliflower , Tesco Frozen Green Beans, Tesco Courgette, White Potatoes (Flesh and Skin) , Chicken Breast Meat . Snacks/Other: Orange drizzle cake. more...
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2609 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.7 lb a week
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