Weigh In record (no journal entry) for 24 August 2021
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187.6 lb
Lost so far: 46.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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931 kcal
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Fat: 26.19g | Prot: 91.13g | Carb: 86.67g.
Breakfast: Frimesa Leite Desnatado, Carne de Peru, Tirolez Creme de Ricota Light, Banana da Terra. Lunch: Abobrinha Cozida, Pepino (Descascado), Filé de Frango Grelhado. Dinner: Água de Coco, Regina Creme de Ricota Light, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Nestlé Iogurte Nesfit , Piracanjuba Protein + Whey Zero Lactose, Oba Castanha de Caju , Activia Shot Diário Probióticos (Tradicional). more...
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gaining 1.5 lb a week
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