Weigh In record (no journal entry) for 24 August 2021
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390.4 lb
Lost so far: 77.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2139 kcal
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Fat: 70.04g | Prot: 74.31g | Carb: 394.98g.
Breakfast: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Coffee with Sugar, Aquafina Water (16.9 oz), Quaker Rice Cakes - Chocolate Crunch. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, French's Classic Yellow Mustard, Nature's Own Perfectly Crafted Thick Sliced White Bread, Apples , Aquafina Water (16.9 oz), Kellogg's Special K Pastry Crisps - Strawberry, Dr. Pepper Diet Dr. Pepper (Can), Nissin Cup Noodles Chicken Flavor. Dinner: Egg, Kroger Lite Mayo, French's Classic Yellow Mustard, Sweet Onions , Potato Patty, Bob Evans Tomato Slices, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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losing 0.7 lb a week
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