Weigh In record (no journal entry) for 24 August 2021
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144.0 lb
Lost so far: 56.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1170 kcal
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Fat: 94.70g | Prot: 62.69g | Carb: 28.07g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kirkland Signature Pecans, Coffee, Albertsons Heavy Whipping Cream. Lunch: Deli Sliced Ham. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Lily's Salted Caramel Milk Chocolate Style, Butter , Scrambled Egg (Whole, Cooked) . more...
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losing 5.6 lb a week
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pam deal's weight history
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