Weigh In record (no journal entry) for 24 August 2021
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168.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2774 kcal
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Fat: 88.91g | Prot: 147.09g | Carb: 346.62g.
Breakfast: Visconti Torrada Multigrãos, Crepioca, Aliança Suco de Uva Tinto Integral. Lunch: Macarrão a Bolonhesa. Dinner: Harald Chocolate Meio Amargo, Bodybuilders Iso Protein. Snacks/Other: Amendupã Amendoim Japonês , Ana Maria Bolinho Duplo Chocolate, Neugebauer Stikadinho, Monster Energy Energético (200ml), Café com Açúcar. more...
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losing 0.7 lb a week
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