Weigh In record (no journal entry) for 24 August 2021
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1154 kcal
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Fat: 49.55g | Prot: 44.03g | Carb: 130.06g.
Breakfast: Forno Mágico Peta, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Vitarella Cream Cracker Tradicional, Piracanjuba Leite Zero Lactose Semidesnatado, Toddy Achocolatado. Snacks/Other: Manteiga (com Sal), Vitarella Cream Cracker Tradicional, Café com Açúcar. more...
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gaining 0.0 lb a week
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