Weigh In record (no journal entry) for 24 August 2021
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138.2 lb
Lost so far: 55.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1663 kcal
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Fat: 48.45g | Prot: 87.82g | Carb: 222.13g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal, Bananas, Maple Syrup, Egg, Ketchup. Lunch: Yellow Summer Squash, Penne, Bertolli Marinara Sauce, Chicken Meatballs. Dinner: Chicken Breast, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Pears, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1856 kcal
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Activities & Exercise:
Studying - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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