Weigh In record (no journal entry) for 24 August 2021
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337.3 lb
Lost so far: 22.3 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1080 kcal
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Fat: 34.66g | Prot: 60.60g | Carb: 131.90g.
Breakfast: Capricche Cream Cracker Integral, Melão Amarelo, Ovo. Lunch: Subway Tomate, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Peito de Frango, Ovo, Yoki Tapioca. Snacks/Other: Canjica, Mungunzá, Melancia. more...
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losing 0.3 lb a week
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