Weigh In record (no journal entry) for 24 August 2021
|
143.1 lb
Lost so far: 175344.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1022 kcal
|
Fat: 40.70g | Prot: 29.40g | Carb: 139.48g.
Breakfast: Cereal Mix Barra de Cereal Pasion de Chocolate, Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado. Lunch: Puré de Verduras, Knorr Caldo de Verduras. Dinner: Paladini Jamón Cocido, Granix Galletas de Salvado, Knorr Caldo de Verduras, Almendras, Nuez. Snacks/Other: Frutillas, Té Endulzados con Azúcar, Dánica Margarina Soft Light, Lactal Pan Salvado, Playadito Yerba Mate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romioviedo88's weight history
|