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claudijane
Journal
24 Aug 21
claudijane's Journal, 24 August 2021
claudijane's Profile
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Weigh In record (no journal entry) for 24 August 2021
252.4 lb
Lost so far:
2.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2021:
928 kcal
Fat: 23.69g | Prot: 40.64g | Carb: 137.96g.
Breakfast:
Café com Leite e Açúcar, Tapioca de Queijo.
Lunch:
Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados, Macaxeira Cozida, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido).
more...
3511 kcal
Activities & Exercise:
Muay Thai - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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