bigt0r's Journal, 11 March 2014

248.0 lb Lost so far: 4.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 57.81g | Prot: 70.90g | Carb: 49.18g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Applegate Farms Natural Peppered Bacon, Young Green Onions, Roma Tomatoes, Jalapeno Peppers, Cooked Spinach (from Fresh), Trader Joe's Hass Avocado, Kraft Extra Sharp Cheddar Cheese, Egg White. Snacks/Other: CytoSport Muscle Milk Cookies 'n Cream Shake. more...

3331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...