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Einen schönen Dienstag wünsche ich 😊
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210.5 lb
Lost so far: 124.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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496 kcal
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Fat: 12.62g | Prot: 82.28g | Carb: 14.18g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Bratwurst, Kartoffelgratin, Aldi Schweinesteak, Bio Schweinefilet-Medaillons. more...
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steady weight
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hrldfischer's weight history
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