Weigh In record (no journal entry) for 24 August 2021
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125.9 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1888 kcal
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Fat: 91.92g | Prot: 95.70g | Carb: 181.13g.
Breakfast: Óleo de Coco, Ovo, Banana-da-Terra Madura Fervida, Maçã. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cacau Show Chocolate 85% Bendito Cacao, Alface, Ovo, Tomates, Banha de Porco, Chuchu Cozido, Maxixe, Berinjela. Dinner: Ovo, Avivar Filé de Peito de Frango, Chuchu Cozido, Berinjela, Cacau Show Chocolate 85% Bendito Cacao, Coco, Maxixe, Tomates Cereja. Snacks/Other: Ovo, DIA Manga Espada, Ovo, Abóbora Japonesa. more...
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gaining 1.8 lb a week
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