Weigh In record (no journal entry) for 24 August 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1588 kcal
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Fat: 45.41g | Prot: 61.87g | Carb: 206.45g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Gallo Extra Virgin Olive Oil, Snack Pack No Sugar Added Chocolate Pudding, White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Dinner: White Bread , Becel Margarine, Baby Carrots , Celery , Egg Yolk , Egg White , Potato, Chicken Broth (Home Recipe), Rooster Brand Jasmine Rice. Snacks/Other: Captain Morgan Original Spiced Rum, Cherry Tomatoes, Sugar. more...
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losing 7.0 lb a week
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