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Water weight...but I’ll take it 😊!
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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427 kcal
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Fat: 19.33g | Prot: 9.50g | Carb: 56.68g.
Breakfast: Water , Herbal Tea. Lunch: Tap Water, Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Flora Extra Light Margarine, Albany Everyday White Bread. Snacks/Other: Golden Delicious Apples, Wrigleys Orbit Sugar Free Chewing Gum . more...
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losing 7.7 lb a week
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