Weigh In record (no journal entry) for 11 March 2014
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236.0 lb
Lost so far: 41.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1379 kcal
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Fat: 41.14g | Prot: 109.31g | Carb: 148.28g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Wing, Chicken Drumstick, Chicken Breast, Chicken Thigh, Okra. more...
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losing 7.0 lb a week
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