Weigh In record (no journal entry) for 24 August 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1264 kcal
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Fat: 27.26g | Prot: 74.36g | Carb: 176.47g.
Breakfast: Kölln Haferflocken (40g), Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5%, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Erdbeeren, Himbeeren, Brombeeren, Kräutertee. Lunch: Nigiri Lachs. Dinner: Lenas Küche Kürbis-Cremesuppe, Bernard Matthews Hähnchenbrust Filets. Snacks/Other: Grapefruit (Pink und Rot), Zitronensaft, Kräutertee, Kaffee mit Milch. more...
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2738 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 20 minutes, Yoga - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Shopping - 30 minutes, Showering - 10 minutes, Cooking - 25 minutes, Crosstrainer - Home - 1 hour and 5 minutes. more...
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losing 3.1 lb a week
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