Weigh In record (no journal entry) for 24 August 2021
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177.7 lb
Lost so far: 44.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1263 kcal
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Fat: 54.82g | Prot: 60.20g | Carb: 137.78g.
Breakfast: Zwetschgen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Lunch: Bofrost Rindergeschnetzeltes in Rahmsoße, Kartoffelrösti. Dinner: Leimer Backerbsen, Kürbissuppe, Regenbogenforelle (Gezüchtet), Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Snacks/Other: Milka Schoko & Waffel, Schokokekse. more...
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2214 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.2 lb a week
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