Weigh In record (no journal entry) for 24 August 2021
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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943 kcal
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Fat: 56.87g | Prot: 68.43g | Carb: 33.53g.
Breakfast: Parmesan Cheese (Grated) , Baby Spinach, Egg Omelette, Beef Pastrami (Cured). Lunch: Butter Chicken, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Lindt Caramel with A Touch of Sea Salt. more...
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losing 9.3 lb a week
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