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goldpoo
Journal
24 Aug 21
goldpoo's Journal, 24 August 2021
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Weigh In record (no journal entry) for 24 August 2021
163.8 lb
Lost so far:
23.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2021:
1134 kcal
Fat: 67.65g | Prot: 76.98g | Carb: 61.29g.
Lunch:
쇠고기 카레, 감동란 감동란, 아보카도.
Dinner:
순두부, 고추장찌개, 스팸 스팸 클래식.
Snacks/Other:
그릭요거트, 자몽.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 20.1 lb a week
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