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natjuca
Journal
23 Aug 21
natjuca's Journal, 23 August 2021
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Weigh In record (no journal entry) for 23 August 2021
132.1 lb
Lost so far:
55.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2021:
1381 kcal
Fat: 86.06g | Prot: 77.57g | Carb: 75.56g.
Breakfast:
Pão Francês, Eurofarma Moviment C, Bom Destino Queijo Mozzarella de Búfala.
Lunch:
Panelada.
Dinner:
Habib's Esfiha de Carne.
Snacks/Other:
Melancia, Picanha.
more...
1912 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Desk Work - 6 hours and 43 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 38 minutes.
more...
gaining 3.1 lb a week
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