Weigh In record (no journal entry) for 23 August 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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553 kcal
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Fat: 34.48g | Prot: 20.08g | Carb: 45.06g.
Dinner: Punta del Agua Queso Cremoso Argentino, Vegetalex Medallones de Espinaca , Tomates, Brócoli Cocido (Fresco). Snacks/Other: Don Satur Bizcochitos de Grasa. more...
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gaining 1.1 lb a week
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437k's weight history
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