Nasdhine's Journal, 23 August 2021

132.5 lb Lost so far: 6.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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619 kcal

Fat: 29.13g | Prot: 20.77g | Carb: 72.69g.   Breakfast: Frutillas, Green Hills Té, Si Diet Edulcorante de Mesa, Hogareñas Mix de Cereales. Lunch: Tarta de Choclo. Dinner: Sandwich de Miga. more...

1714 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...