Weigh In record (no journal entry) for 23 August 2021
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2007 kcal
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Fat: 70.46g | Prot: 111.07g | Carb: 254.56g.
Breakfast: A2 2% Milk, Valued Naturals Natural Cashews, Oats , Honey , Bananas , Strawberries . Lunch: Corn, Great Value Ranch Dip, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Olive Oil , Boiled Potato (without Peel). Dinner: Olive Oil , Egg, Whole Wheat Bread, Shepherds of Cyprus Halloumi Cheese, Turkey Breast Meat . Snacks/Other: 2% Fat Milk, Date, Bananas , 2% Fat Milk. more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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