Weigh In record (no journal entry) for 23 August 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1722 kcal
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Fat: 53.99g | Prot: 90.56g | Carb: 219.01g.
Breakfast: Patatesli Börek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Peynirli Poğaça, Boyoz. Lunch: Patates Cipsi, Armut, Nutella Nutella, Dost Ayran. Dinner: Armut, Lavaş, Tavuk Kanadı (Derisi Yenmeden). more...
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losing 0.9 lb a week
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