Weigh In record (no journal entry) for 23 August 2021
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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308 kcal
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Fat: 16.49g | Prot: 18.87g | Carb: 21.03g.
Breakfast: Болгарский Перец, Яндекс Лавка Сливочный Сыр, Иван-Поле Сироп Лесной Орех, Яндекс Лавка Мягкий Творог 5%, Лента Яблоко. more...
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losing 4.6 lb a week
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