Weigh In record (no journal entry) for 23 August 2021
|
153.2 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1156 kcal
|
Fat: 34.02g | Prot: 97.90g | Carb: 112.32g.
Breakfast: Erdbeeren, Kölln Haferflocken (40g), Brombeeren, Kräutertee, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Schwarzwaldmilch LAC Speisequark Magerstufe, Himbeeren. Lunch: Peperoni, Salatgurke, Edeka Bio Lachsfilet, Milram Frühlingsquark Leicht, Edeka Ackergold Drillinge. Dinner: Kühne Balsamissimo Cremig Mild, Edeka Grandiosa Salat Mix Baby Leaf, Bernard Matthews Hähnchen-Kassler, Cocktailtomaten, Frühlingsrollensauce, Balsamico. Snacks/Other: MinusL Frische Fettarme Milch, Kaffee mit Milch, Kräutertee, Zitronensaft. more...
|
|
2787 kcal
|
Activities & Exercise:
Showering - 15 minutes, Cooking - 25 minutes, Crosstrainer - Home - 1 hour and 5 minutes, Yoga - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Driving - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolly101's weight history
|