Weigh In record (no journal entry) for 23 August 2021
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256.2 lb
Lost so far: 36.6 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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683 kcal
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Fat: 40.90g | Prot: 22.65g | Carb: 58.71g.
Breakfast: Сыр-Бор Сыр Российский, Белая Дача Зелень, Огурец (с Кожурой), Гречка Отварная. Lunch: Любимая Шоколадница Торт Трюфель, Чай, Урюк Кук Шурпа. more...
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losing 1.5 lb a week
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