Mtl Chris's Journal, 10 March 2014

186.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed N/A.

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1625 kcal

Fat: 17.39g | Prot: 47.32g | Carb: 255.23g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Blueberries, Pineapple, Strawberries, Clementines, Grapes, Blackberries, Kiwi Fruit, Turkey Breast Meat, Cucumber (with Peel), Kraft Signature Asian Sesame Dressing, Cherry Tomatoes, Baby Spinach. Dinner: Rice Noodles (Cooked), Turkey Breast Meat, Happy Harvest Mixed Vegetables, Shrimp. Snacks/Other: Cookie, Chapman's Cappuccino Frozen Yogurt, Guinness Draught Stout Beer. more...

2928 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 10 minutes. more...