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Trotz frühem Aufstehen 😇
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176.8 lb
Lost so far: 45.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1132 kcal
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Fat: 36.67g | Prot: 103.68g | Carb: 108.36g.
Breakfast: Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Zirkulin Flohsamenschalen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Ehrmann High Protein Chocolate Pudding, Regenbogenforelle (Gezüchtet), Leimer Backerbsen, Kürbissuppe. Dinner: Tomaten, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Regenbogenforelle (Gezüchtet), Ehrmann High Protein Chocolate Pudding, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. more...
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2203 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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