Weigh In record (no journal entry) for 23 August 2021
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224.7 lb
Lost so far: 34.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1216 kcal
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Fat: 34.87g | Prot: 113.98g | Carb: 110.14g.
Breakfast: Naturdiet Choco Fudge Shake, Snickers Snickers Protein. Lunch: Kurkku, Valio Polar 5%, Kirsikkatomaatit, Kotimaista Keittokinkku, Paprika (Punainen), Vesimeloni, Keitetty Kananmuna. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Canderel Stevia, Kotimaista Rasvaton Maustamaton Jogurtti, Elovena Vehnälese, Pauluns Granola Kaakao & Vadelma. more...
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losing 3.1 lb a week
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