Weigh In record (no journal entry) for 10 March 2014
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320.8 lb
Lost so far: 0 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1457 kcal
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Fat: 79.26g | Prot: 152.35g | Carb: 39.21g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Ranch Salad Dressing, Wendy's Garden Side Salad, Wendy's Double Stack (No Bun). Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Smithfield Smoked Sausage, Steamed or Boiled Shrimp. Snacks/Other: Beef Bouillon Cube. more...
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gaining 2.8 lb a week
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