Weigh In record (no journal entry) for 23 August 2021
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101.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1246 kcal
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Fat: 33.44g | Prot: 75.36g | Carb: 167.02g.
Breakfast: Rambutan, Kerupuk Makanan Ringan, Kentang Goreng (Buatan) Rumah, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Merah. Lunch: Nila (Ikan), Paha Ayam, Sayur Bening Bayam, Telur Rebus, Nasi Merah, Buah Pir. Snacks/Other: Pisang, Rambutan, Hatari Cream Crackers, Hatari Cream Crackers, Rambutan. more...
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steady weight
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devisiregartamara's weight history
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