zmbrella13's Journal, 23 August 2021

162.7 lb Lost so far: 43.4 lb.    Still to go: 162.7 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 117.30g | Prot: 98.40g | Carb: 16.19g.   Breakfast: 곰국, 계란후라이. Lunch: 갈비탕, 뒷다리살, 소갈비살. Dinner: 들기름, 햄프씨드 대마종자유, 아메리카노, 방울 토마토. Snacks/Other: 아메리카노, 코카콜라 제로콜라. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...