Weigh In record (no journal entry) for 22 August 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1316 kcal
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Fat: 96.61g | Prot: 80.61g | Carb: 46.59g.
Breakfast: 012421 FAT BOMB, Tea Unsweetened, Bacon, 031321 Flax Disc. Lunch: Green Tea, Cucumber (with Peel), Cream Cheese, Blue Cheese, Egg, Turkey Breast Meat, 031321 Flax Disc. Dinner: Fat Bomb, Green Tea, Green Olives, Cream Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), 031321 Flax Disc. Snacks/Other: Kroger Pork Rinds, Green Tea. more...
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1977 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 0.2 lb a week
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