Weigh In record (no journal entry) for 15 August 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1241 kcal
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Fat: 55.44g | Prot: 41.66g | Carb: 141.81g.
Lunch: K-Classic Sandwichtoast Weizen, Freshona Cornichons, Zwiebeln, Purland Hackepeter, Bergader Almzeit Cremig Würzig , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Cantaloupe Melonen. Snacks/Other: Storck Knoppers Black & White, Gelatelli Salted Caramel Brownie, Body Attack Power Protein Bar Marzipan, Twix Twix. more...
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losing 1.5 lb a week
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