Weigh In record (no journal entry) for 06 March 2011
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227.6 lb
Lost so far: 48.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1514 kcal
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Fat: 43.55g | Prot: 87.01g | Carb: 201.73g.
Breakfast: Strawberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Baked Cheddar and Sour Cream Ruffles, Deli Select Oven Roasted Turkey Breast, Reduced Fat Mayonnaise with Olive Oil, Swiss Cheese, Sandwich Thins - Whole Grain White, Grape Tomatoes, Classic Yellow Mustard. Dinner: Teriyaki Marinade & Sauce, Shrimp (Cooked Tail Off), Beef Tip Round (Trimmed to 0" Fat), Dried Cherries, Avocados, Grape Tomatoes, Blueberries, Mushrooms, Radishes, Cabbage, Baby Carrots, Mixed Salad Greens. Snacks/Other: Biscotti. more...
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steady weight
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