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Siegels
Journal
22 Aug 21
Siegels's Journal, 22 August 2021
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3:30 am weigh in. Not too concerned. It would have been a bit lower a few hours later. Heading east again to see family and work from there. less vacation than, "no one really knows where you are while on zoom". No weigh ins for a week.
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
2499 kcal
Fat: 111.58g | Prot: 127.24g | Carb: 179.14g.
Breakfast:
McDonald's Coffee Creamer, Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh & Easy Melon Medley, Chobani Simply 100 Strawberry, Landshire Turkey & Cheese Sandwich.
Dinner:
Caesar Salad with Romaine, Potato French Fries, Chicken Wing, Five Guys Little Bacon Burger.
Snacks/Other:
Ice Cream, Beer.
more...
1649 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 7.0 lb a week
57 Supporters
Support
Comments
Thanks Denise. Hope you're having a good weekend. Be well.
22 Aug 21 by member:
Siegels
enjoy be safe ☺️
22 Aug 21 by member:
ridemariel
Enjoy yourself visiting with your family. 🙏🏽God bless & keep you all.
22 Aug 21 by member:
donniemae
No-one ever really knows where you are Lol Love that!
22 Aug 21 by member:
Bandrai
Be safe and have a great week 🙏🏽💗
22 Aug 21 by member:
Daughter of the_King
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