Weigh In record (no journal entry) for 22 August 2021
|
137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1598 kcal
|
Fat: 125.33g | Prot: 77.46g | Carb: 21.46g.
Lunch: Keton1 Choco Bar Dark With Hazelnut, Go Tan Kokosmelk, BioWise Kokosolie, Body & Fit Organic Peanut Butter Crunchy, Amandelmeel, Walden Farms Caramel Syrup, Griekse Yoghurt 10%, Kokos Meel. Dinner: AH Excellent Ribeye, Bol Pompoen Tnf. Snacks/Other: Keton1 Choco Bar Dark With Hazelnut, Keton1 Choco Bar Dark With Hazelnut. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|