Weigh In record (no journal entry) for 22 August 2021
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237.9 lb
Lost so far: 50.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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316 kcal
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Fat: 6.64g | Prot: 9.57g | Carb: 51.60g.
Breakfast: Suche Prażone Orzeszki Pistacjowe (bez Dodatku Soli), Kresto Rodzynki, Łowickie Mleko 3,2%, Szczytno Płatki Jęczmienne Błyskawiczne. more...
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losing 1.0 lb a week
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dawidoz's weight history
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