Weigh In record (no journal entry) for 21 August 2021
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1415 kcal
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Fat: 56.70g | Prot: 66.22g | Carb: 138.87g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Selection Mild Salsa, Doritos Nacho Cheese, KFC Original Recipe Chicken Tender. Dinner: Becel Margarine, Your Fresh Market Baguette, President's Choice Hot Spanish-Style Chorizo, Shrimp, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Costco Corn on The Cob. Snacks/Other: David Roberts Jumbo Peanuts, Captain Morgan Original Spiced Rum. more...
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gaining 5.6 lb a week
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