Weigh In record (no journal entry) for 21 August 2021
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155.9 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1129 kcal
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Fat: 24.36g | Prot: 103.38g | Carb: 126.03g.
Breakfast: Black Skull Whey 3HD Bacio Di Latte, Banana Prata, Natural Life Aveia em Flocos Finos. Lunch: Bolo de Cenoura, Danubio Cream Cheese Light, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Morangos, Nestlé Cacau em Pó 100%, Black Skull Whey 3Hd Baunilha. more...
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losing 1.0 lb a week
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